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Category: Move

Man and woman walking for Workout Recovery.

6 Tools To Enhance Workout Recovery

Written By Megan Brandt • 5 min read

In 2024, there’s little debate on the role exercise plays in our overall health! From reducing stress to improving mobility, exercise is medicine. But, like most things, too much of a good thing can be a bad thing. Yet,... Read More

Balance Training For Preventing Falls As We Age

Written By Megan Brandt • 3 min read

Ever felt dizzy or like the room is spinning unexpectedly? If these moments are happening more often, it could be a sign of a balance issue. Lots of older adults deal with feeling off-balance or dizzy, which can lead to... Read More
woman with hair in ponytail stretches her arms in the air

Understanding Mobility vs. Flexibility for Better Health

Written By Megan Brandt • 3 min read

Are You Flexible… and Mobile? Do you know that being mobile doesn’t always mean being flexible? Many use “flexibility” and “mobility” interchangeably, but understanding the difference is key to achieving your wellness goals. In short, mobility exercises enhance your... Read More
PFC weight loss participants high five each other outside after exercising

How to Prepare for Your Stay at Premier Fitness Camp

Written By PFC Fitness Camp • 3 min read

If you’ve booked your stay at Premier Fitness Camp, you may wonder how to best prepare for your visit. Once you arrive at our adult weight loss camp in California, we’ll begin teaching you how to create and sustain total... Read More
weight loss resort in San Diego with outdoor pool and spa

How a Fitness Resort Can Transform Your Weight Loss Journey

Written By PFC Fitness Camp • 3 min read

Have you always wondered what a fitness resort is and what it can do for you? Today’s fitness resorts are much more than weight loss camps for adults; they’re places where you can truly dedicate time to yourself and... Read More
hands with pink fingernails tie laces on tennis shoes

Finding Your Sole Mate: The Quick Guide to Choosing the Best Running Shoes for Your Feet!

Written By Cedric M • 4 min read

Whether you’re someone looking to reignite your passion for running, pick it up as a new hobby, or simply keep up with your busy-bodied grandkids, it’s time to prioritize a critical aspect to movement that is often overlooked: finding... Read More
black and gray dumbbells against gray background

Curious about the hidden benefits of Strength Training?

Written By Megan Brandt • 3 min read

Beyond Muscles and Mass: Uncovering The Hidden Benefits of Strength Training In the pursuit of a healthy and fulfilling lifestyle, incorporating an effective fitness routine is key. Among the various components of fitness, strength training stands out as a... Read More
man's legs stand next to weight plate against a gym floor

End Your Fitness Plateau with Progressive Overload!

Written By Megan Brandt • 3 min read

Are you feeling overwhelmed and uninspired with your current exercise routine in the gym? Frustrated with your gym routine not yielding desired results? This happens to a lot of us. The good news: There’s a solution to your problem—Progressive... Read More
woman in athletic clothing holds dumbbells in home

Why You Should Focus on Fat Loss vs Weight Loss!

Written By Megan Brandt • 3 min read

It’s that time of the year when people begin to make resolutions for the new year. Also, for many, a primary goal might be this: “I want to lose weight!” In fact, a top reason people choose Premier Fitness... Read More
legs with workout band across calves in woman's living room

The 4 Components of a Well-Rounded Fitness Lifestyle!

Written By Megan Brandt • 4 min read

What comes to mind when you think of fitness training or “getting-in-shape?” Curling a big dumbbell? Loading heavy weights on a squat rack? Or, how about this one—running an endless amount of miles on the treadmill hoping to sweat... Read More

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