7 Tips to Move More & Eat Less This Thanksgiving

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Here we are!  It is Thanksgiving once again!  The holiday of giving thanks…thanks to your loved ones, thanks for all you have, AND thanks to your body for keeping you going over all the years.  What better way can you thank your body on this holiday than to give it more “move” time and less…

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Healthy Travels – At the Airport

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If you are on a healthy eating plan, traveling can throw ya for a loop. I always tell my clients to really set a goal before they travel in order to stay active and avoid weight gain on their trip. But what if on day 1 of travel, you go to the airport and are…

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5 Health Benefits of Quinoa

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Prized as a sacred seed in the ancient Inca civilization, quinoa is still a nutritional treasure. This protein-packed food, with its nutty taste and chewy texture, is flavorful as well as filling. Once its bitter coating has been soaked or steamed off, the seeds are easily prepared and can be served in recipes where rice,…

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5 No-Fail Tips to Stay Healthy on Holiday Road Trips

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Headed to grandma’s house for Thanksgiving? It’s only 5 hours driving distance away, right?! Not to mention, the only restaurants from here to timbukto are Pizza Hut, Taco Bell or the anti Whole Foods snack shack, 7-eleven. So, are you going to just give up on all your hard work you’ve put towards eating healthy…

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Inside Kandice’s Bag: How This PFC Trainer Stays Healthy on the Go

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Deodorant, wet-ones, sports bra, makeup… you name it, PFC Fitness Trainer, Kandice Chavez has the Mary Poppins of gym bags! Kandice Whether I’m on my way to work, to the gym, out with friends or traveling i’m constantly on the go, so I prepare for any situation, which works out great. If I am traveling,…

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