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Renegade Row – Full Body Workout

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    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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A Healthy Take on Taco Tuesday

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We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday is from a familiar face to the PFC blog, Kerri Cerundolo. Ingredients 1 lb. Ground Chicken…

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Healthy Apple Spice Parfait

Healthy Apple Spice Parfait

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica Janc work together to ensure each dish (breakfast, lunch, dinner and snacks!) is nutritionally balanced and…

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50 Lbs. Lighter: Sara’s Weight Loss Success Story

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  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…

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Brown Rice VS. Quinoa – What is the Healthier Grain?

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Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what is the difference between quinoa and different grains, specifically brown rice? Both of these grains are…

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Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

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If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer has redefined the kitchen as a place of true healing from the tables of New York’s…

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New Nutrition Labels Tell You What You’re Really Eating

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After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods within the next two years. As a nutritionist, I try to teach my clients how to…

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Healthy Snack! Peaches n’ Cream

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Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It yields-a-plenty so you have leftovers to fuel you through the week! INGREDIENTS 32 Oz. Cottage Cheese…

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PFC Golf FIT Featured on Golf Digest

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We had the honor of hosting Golf Digest for a little taste of PFC Fitness Camp Golf FIT and here is a little snippet from the go-to golf resources weekend in San Diego. excerpt from golfdigest.com “Typically, my clients are life-long golfers who have a health condition or want to lose weight,” says Avoli. And…

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PFC Transforms Lives Through the Power of Food

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Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the power of food.   We are not a fat camp.  We are not a weight loss…

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