Bunless Spanish Pork Burger

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INGREDIENTS 1 Tbs. extra-virgin olive oil 3 C. thinly sliced spanish onion 3/4 Tsp. freshly ground pepper (divided) 1/4 Tsp. salt (divided) 1lb lean ground pork 1 Tbs. finely chopped spanish green olives (such as manzanilla) 2 Tsp. minced garlic 2 Tsp. Pimenton de la Vera or Hungarian paprika 1/4 C. reduced-fat mayonnaise or greek…

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The 6 Must-Do Health Screenings for Guys

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Whether you are young or old, overweight or consider yourself relatively healthy, every guy should have 6 very important screenings to protect yourself from health threats. Our friends at KnowMoreTV.com interviewed PFC’s own Chief Wellness Officer. Dr. Lee Rice for his expert weigh in on the Must-Do Health Screenings for Guys. Learn about the 6…

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Cilantro Citrus Vinaigrette

cilantro-citrus-dressing-pfc

Add a little more green to your greens! Our favorite Cilantro Citrus Vinaigrette is a refreshing update to any salad. The zesty topper is low in calories and fat, but bursting with the perfect balance of heat, citrus and zest. We like pairing ours with mixed greens, chopped veggies and candied walnuts! Cilantro Citrus Vinaigrette…

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PFC Featured in Women’s Day Magazine!

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We are so proud to have our Director of Fitness, Wendy Sallin featured in the August Issue of Women’s Day Magazine!¬†Wendy weighs in on how to feel vacation refreshed in the issue which can be found on newsstands now.      

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37 lbs. Lighter: Philip Jones Success Story

Thrilled to share this video testimonial from a PFC alum, Mr. Jones Dairy himself, Philip Jones! “For me being at PFC isn’t just about losing weight, it’s about learning about nutrition, learning about fitness and how your body functions, and at my age that’s really important. I can do things today that I never dreamt…

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