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PFC Transforms Lives Through the Power of Food

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Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the power of food.   We are not a fat camp.  We are not a weight loss…

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The Biggest Loser: Reality TV But Not Reality Living

Biggest Loser Contestant, Sam Poueu's transformation at PFC Fitness Camp

In one of my recent weekly presentations aimed at teaching the skills necessary for sustained optimal health and wellbeing, this one called, “Shape, Sharpen and Energize Your Mindset,” I distinguished between behavioral change and transformation.   Here’s what I said. “Anyone can change—for a few weeks or even a few months. The Premier Fitness Camp…

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PFC Grilled Vegetable Salad

PFC Grilled Vegetable Salad

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to be a dish you’ll want to recreate over and over again! INGREDIENTS Salad: 1 Medium Zucchini,…

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Earth Day Elixir

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What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie to start any day with–give it a try and let us know what you think! INGREDIENTS…

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Dougie’s Workout Playlist

Dougie's PFC Workout Playlist

You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down in the gym! Follow pfcfitnesscamp on Spotify for monthly playlists!  

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Lemon & Herb Crusted Tri Tip

Beef Steak

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a dish so flavorful that you’ll be making it over and over again! INGREDIENTS  1 T. Fresh…

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Navigating Trader Joe’s with Jessica Janc

Navigating Trader Joe's

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy moms; meals to heat up that are healthy, and pre-made salads. But, the key word there…

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