Curried Butternut Squash Soup

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As summer cools to fall, so too does our appetite for warm, cozy meals! In anticipation of boots, beanies, and all things cozy, Omni La Costa Resort Chef Jackie, whipped us up a hearty and healthy batch of Curried Butternut Squash Soup. Butternut squash is an excellent source of beta carotene (aka vitamin A) which…

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Hotel FULL BODY WORKOUT

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You have been working so hard and are on top of your exercise routine. Don’t let that business trip or vacation set you back! Whether its business, holiday, or pleasure, you will, at some point or another, escape your humble abode and fitness activities. Worried about what amenities will be available to you while traveling?…

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Southwestern Chicken Wrap

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Whether you’re feeding your family or your friends, this Southwestern Chicken Wrap is an easy crowd pleaser that will have the whole table begging for more. The healthy lunch is packed with protein in a healthy whole wheat tortilla with plenty of vegetables for fiber and those phytonutrients that stave off free radicals in your…

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Finger Pricks, Canines & The Key To Longevity

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The Doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease. -Thomas Edison Working alongside the world’s foremost nutritionist to 15 of the top PGA golfers, NBA favorites and Fortune 500 companies, Southern California’s premier…

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Blackened Ahi with Roasted Vegetables

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Your anti-inflammatory, antioxidant dinner is served! Power up dinner tonight with our low calorie, omega-3 rich Blackened Ahi with Roasted Vegetables. The  presentation is beautiful, flavor, bursting, and health benefits? Let’s just say your body will thank you from the inside and out! *Preparing Tip: After you unwrap your fish, rinse it under cool, running…

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