Spicey Turmeric Smoothie Recipe

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Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power. In fact, a study by The Journal of Alternative and Complementary Medicine shows that the curcumin found…

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PFC Fat Burning Machine

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Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk 1T. Almond Butter 1 Scoop Whey Protein 1/2 Banana 1T. Cinnamon Pinch of Sea Salt Handful…

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How to Stay in Shape This Semester: Tips for College Students

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Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a plan and good focus, you may just survive college without gaining that dreaded freshman 15 (now…

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The Secret to Workout Success: Sweating with Your Spouse

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Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their new workout buddy! So many couples have come to PFC together in hopes of leaving with…

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Tangy Shrimp Stir Fry

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If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in with the family. You can serve it over brown rice or with vegetables of your choosing….

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