Dairy-Free Milks Debunked

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Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading to learn how some non-dairy alternatives stack up to their Bessy counterpart. PFC Director of Nutrition,…

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Cauliflower Soup Recipe

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The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and…

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best-tabatta-workout

At PFC, we introduce over 50 different types of exercises to our, and one of the most loathed/ loved PFC workouts among our clients is Tabata or HIIT (High Intensity Interval Training). Tabata is a fantastic workout option for you when you have on a short duration of time to exercise.  All you need is a…

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5 Habits That Are Expanding Your Waistline

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You, yes you…you, who are busy reading this article while at the same time chomping on that oversized and yes, delicious, candy bar. Uh, what’s that you said? You “hear a cupcake in your calling your name” from your pantry? Uhm, perhaps you’ve got some habits that are making you, well… heavy. OK, OK, making…

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Skinny Mango Margarita Smoothie

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It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you energized (and festive!) throughout the day! For another healthy, Cinco De Mayo recipe, pair your smoothie…

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