Suffering from Osteoarthritis? Weight Loss and Stem Cell Therapy May Be Your Solution

Woman suffering from pain in knee joint.

According to the World Health Organization, in 2014 more than 1.9 billion adults were overweight, and of these, over 600 million were morbidly obese (Doctors use the body mass index, or BMI to measure obesity). In fact, worldwide obesity has more than doubled since 1980. Rising obesity rates have significant health consequences, contributing to increased…


Good For You Guacamole!


Happy St. Patty’s Day! Rather than the typical corned beef tradition, we’re taking a Southern California approach to St. Patrick’s Day using the nutrient-dense and oh-so-green California Avocado.  This Good for you Guacamole uses vitamin C packed zucchini, cilantro to lower blood sugar and avocado for essential fatty acids. Between the beer, corned beef and…


Is Fat Camp Fat Shaming?


What in the world is wrong with calling a weight loss camp a “fat camp”? Well, let’s start with EVERYTHING. People enroll in a residential program to lose weight or gain fitness for results, not shame. “Fat camp”? Really? Does anyone still call top-rated fitness and integrated weight loss programs “fat camps”? You bet they…


31 Lbs. Lighter- How Kerri Gained So Much More Than She Lost at Weight Loss Camp


So excited to reveal one of our sweetest, most genuine campers today for our PFC Fitspiration success story! This Bostonian left the cold for some San Diego sunshine and a life-changing experience. After Kerri’s doctor shared that her weight gain and Type 1 Diabetes put her more at risk of having a heart attack than…


5 Healthy Reads for 2015


Which health and wellness books have you been diving into lately? There are so many inspirational authors and stories out there that sometimes you just can’t choose one! At PFC, we’ve been drawn to  several books recently and we want to give you a little more background on our favorites. Whether you’re looking to understand…