pfc-holiday-2

It’s been a wonderful year and we consider ourselves truly blessed to have met and worked with so many incredible campers on their fitness & weight loss journeys. Here’s to an amazing 2014 and even better 2015! Wishing you and your families a Healthy Holidays and Happy New Year! -Love, Zach, Mary, Jessica, Wendy, Todd,…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

5 Tips To Avoid Overindulging at Company Holiday Parties

avoid-weight-gain-holiday-parties

Whether you celebrate Eid Ad-Adha, the Winter Solstice, Chanukah, Christmas, Kwanza or none of these, if you are currently employed, one thing for sure you will be celebrating this year is your office holiday party. That glorious evening of white elephants, clunking mugs of hot toddies, the hacking and rasping of Karaoke Christmas tunes and…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

Gluten Free Coconut Pumpkin Muffins

pumpkin-recipe-card

‘Tis the season of all things pumpkin flavored so we took the holiday staple and whipped up a healthy and gluten free coconut pumpkin muffin for you to enjoy guilt-free. Enjoy!

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

Happy Thanksgiving From Your PFC Fam!

JUST WANTED TO SAY… from Premier Fitness Camp on Vimeo. THANK YOU to all of our campers who inspire us, motivate us, challenge us, make us laugh, make us cry, make us proud, and continue to make a big difference in our lives. You are all unique, special, one-of-a-kind. PFC would not be the same…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

How To navigate thanksgiving day

how-to-navigate-thanksgiving-day

Thanksgiving is one of my favorite holidays. It’s a chance to bring family together, eat good food and enjoy family traditions. I always love coming into November knowing the holidays will soon be upon us. For some though, the holidays can be really stressful. Especially since the holidays seem to be centered on food! If…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail