Why Americans Rarely Get Enough Sleep

why-americans-rarely-get-enough-sleep

Sleep…we all need it, but what is considered enough? According to the National Sleep Foundation (NSF), the following chart illustrates your needs by age group: With our 21st century lifestyles, we sometimes sacrifice our hours of sleep just to have some “me time” or to accomplish one last thing before bed. But, is it the…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

Michael Mantell, Ph.D. Featured In Fitness Magazine

mantell-fitness-magazine

Hot off the press! PFC Senior Fitness Consultant for Behavioral Sciences, Michael Mantell, Ph.D. gives Fitness Magazine some fit strategies on finding motivation to end those couch-potato ruts. Dr. Mantell is featured in the September Issue of Fitness Magazine that is on newsstands now!  

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

The Best Chicken Mediterranean Salad

chicken-mediterranean-salad

Ingredients: 4 cups baby arugula 1 15-ounce can cannellini beans 1 14-ounce can water-packed artichoke hearts 1 7-ounce jar roasted peppers 1 cup grape tomatoes, halved 4 skinless, boneless chicken breasts For the Dressing: 2 tablespoon extra-virgin olive oil 1/4 cup lemon juice 1 tbsp water 1/2 tsp dried oregano Freshly ground black pepper Preparation:…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

Are You Still Sweating The Small Stuff?

dont-sweat-the-small-stuff-mantell

After 25 Years the Author Re-releases The Best Seller with His Latest Tips to Lighten Up and Enjoy Life Internationally acclaimed Behavior Science spokesperson for the ACE (American Council on Exercise), Chief Behavioral Consultant to the nation’s top weight loss resort, PFC Fitness Camp, founding member of Doctors for a PHIT America, and ranked among…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail

10 Toxic Ingredients In Your Food

10-toxic-foods

We all eat em’… cereals, fruits, sodas, pastas, flour, deli meat, and sweeteners. Some of the most common foods and beverages we consume daily are poisoned with toxic ingredients. In fact, over 60% of America is eating processed food that has one or more of these toxic ingredients in them for every meal! Convenience has…

+ Share
FacebookTwitterGoogle+LinkedInPinterestStumbleUponRedditEmail