Gluten Free Strawberry Blueberry Pound cake

Berry cake with strawberry, raspberry and blueberry

Looking for a sweet dessert to serve up for this Fourth of July holiday but want to keep the calories low? Try this Gluten Free Strawberry Blueberry Pound Cake! It’s perfect for this weekend’s festivities and a great dish to enjoy while watching the fireworks with family and friends! INGREDIENTS 2 ¼ C. gluten-free flour…


How to do Girl’s Night Without Wrecking Your Diet


You’ve waited all month for it—An evening with nothing but your closest girlfriends to catch up, gossip, laugh, reminisce and indulge in the surplus of food and wine usually associated with the much anticipated occasion! The problem? You’ve started a regime of eating healthy, exercising  and finally starting to feel great, look great, and see…


Siblings Shape Up Together at PFC Fitness Camp!


Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results:  Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned his stomach, gained muscle and improved his Cardio There’s no sibling rivalry here! Chris and Elaine…


Yoga For Weight Loss: 4 Tips to Find a Practice That’s Right for You


Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic body that you see on the cover of Yoga Journal or on a lululemon ad. Studies…


The PFC Turkey Burger

Processed with VSCOcam with kk1 preset

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can serve it with a side of sweet potato fries or a simple green salad. Keep it…