Too Injured to Exercise? Guess Again!

pfc-too-injured-to-work-out

You are injured.  You have a sprained ankle, a meniscus tear, chronic shoulder pain, bursitis of the hip.  You are hurting and frustrated because you can’t do what you want to do.  So what DO you do? I will tell you NOT to do…do NOT do nothing!!!! Now don’t roll your eyes thinking, “Well, of…

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Tennis Fit Hits PFC Fitness Camp

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We are thrilled to announce our partnership with International Tennis Hall of Famer Cliff Drysdale to launch PFC Tennis Fit! Bridging the gap between sport and optimal health, Tennis Fit stands alone as the nation’s only comprehensive, full body, mind and sport program. The all-inclusive coastal destination resides among 17 tournament-level hard and clay courts,…

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Thai Lettuce Wraps

thai-turkey-lettuce-wraps

Ingredients: Sauce: ¼ cup Sambal sauce or Siracha Sauce 1 tsp agave nectar 1 limes, zested and juiced 1 lemon, zested and juiced 1 tsp chopped garlic 1 tsp Bragg’s amino 1 tsp Rice Wine Vinegar ½ tsp. Ginger ½ tsp. Coriander Wrap: 6 oz lean ground chicken ¼ cup celery, chopped ¼ cup red…

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10 Health Benefits of Cinnamon

10-health-benefits-of-cinnamon

Besides being one of my favorite go-to flavor enhancers, cinnamon yields amazing health benefits well beyond its cozy scent and delicious flavor. Though the number of benefits far exceeds my short list, here are 10 benefits of cinnamon that should convince you to sprinkle a little spice into your next meal! 1. 1/2 teaspoon of…

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Inside Ryan’s Bag

inside-RYANS-bag

Ever wonder what our heavy lifting, crazy song-singing, push you to your max trainer carries in his bag? From a bird’s eye view, you’d think he was a trainer by day, teenage mutant ninja turtle by night. Comforting to know that at all times Ryan could highjack a car, tow a truck, do some serious damage with…

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