Cilantro Citrus Vinaigrette

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Add a little more green to your greens! Our favorite Cilantro Citrus Vinaigrette is a refreshing update to any salad. The zesty topper is low in calories and fat, but bursting with the perfect balance of heat, citrus and zest. We like pairing ours with mixed greens, chopped veggies and candied walnuts! Cilantro Citrus Vinaigrette…

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PFC Featured in Women’s Day Magazine!

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We are so proud to have our Director of Fitness, Wendy Sallin featured in the August Issue of Women’s Day Magazine!¬†Wendy weighs in on how to feel vacation refreshed in the issue which can be found on newsstands now.      

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37 lbs. Lighter: Phillip Jones Success Story

Thrilled to share this video testimonial from a PFC alum, Mr. Jones Dairy himself, Phillip Jones! “For me being at PFC isn’t just about losing weight, it’s about learning about nutrition, learning about fitness and how your body functions, and at my age that’s really important. I can do things today that I never dreamt…

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Friday Fitspiration – Promise Yourself

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Couldn’t resist sharing this poem by Christian D. Larson shared by one of our campers. Such great words to live by and the perfect Friday Fitspiration!

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Coconut Farro Oatmeal

coconut-farro-oatmeal

If you are tired of the usual a.m. oatmeal, it’s time to change it up with a PFC favorite, Coconut Farro Oatmeal! Though the ancient grain ¬†has been enjoyed for over 2,000 years in Italy, American cooks are just getting started with this hearty grain. Low in gluten and (bonus!) extremely low on the glycemic…

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