Tangy Shrimp Stir Fry

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If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in with the family. You can serve it over brown rice or with vegetables of your choosing….

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Low Glycemic Banana Muffins

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What’s better than waking up to the smell of freshly made banana muffins? Absolutely nothing! The next time you’re craving some of that rich, moist banana bread, try out this recipe. These will not only be the best muffins you ever eat, but they are low on the glycemic index and full of delicious flavor….

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Orange Beef Stir Fry

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Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will leave you feeling full and satisfied! INGREDIENTS 1 lb Beef Strips 1 Onion 4 Cloves of…

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A Weight Loss Documentary You Do Not Want to Miss!

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Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations and struggles of an individual. For JJ Peterson, a Utah-based fitness trainer who has spent over…

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4 Common Work Habits That Are Killing Your Health

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Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can be very detrimental to your overall wellness. It’s time to change things up and start putting…

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