Dairy-Free Milks Debunked


Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading to learn how some non-dairy alternatives stack up to their Bessy counterpart. PFC Director of Nutrition,…


Cauliflower Soup Recipe

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The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and…



At PFC, we introduce over 50 different types of exercises to our, and one of the most loathed/ loved PFC workouts among our clients is Tabata or HIIT (High Intensity Interval Training). Tabata is a fantastic workout option for you when you have on a short duration of time to exercise.  All you need is a…


5 Habits That Are Expanding Your Waistline


You, yes you…you, who are busy reading this article while at the same time chomping on that oversized and yes, delicious, candy bar. Uh, what’s that you said? You “hear a cupcake in your calling your name” from your pantry? Uhm, perhaps you’ve got some habits that are making you, well… heavy. OK, OK, making…


Skinny Mango Margarita Smoothie


It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you energized (and festive!) throughout the day! For another healthy, Cinco De Mayo recipe, pair your smoothie…