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This vs. That: Quest Chips vs. Pop Chips

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Every once in a while… alright, more than every once in a while, we crave something salty and crunchy. With so many brands offering “healthier” versions of chips, it’s tough to navigate what the better option is when the the salty-crunchy craving hits! PFC Nutritionist, Jessica Janc compared two well-known healthier crunchy brands to give you her take on…

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PFC Fitness Camp Opens Kitchen to Top Wellness Chef

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PFC Fitness Camp Nutrition and Culinary Experience from Premier Fitness Camp on Vimeo.   PFC Fitness Camp is so excited to announce our new Top Wellness Chef and open the doors to our State-of-art demonstration kitchen to take our strongest stance ever on obesity. Obesity is the single most significant nutrition-related health issue of the 21st…

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Demystifying the Glycemic Index

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The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly raise your blood sugar are higher on the scale and foods that do not raise the blood…

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Healthy 4th of July Recipe: Chipotle Lime Glazed Salmon Kabob

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It’s that time of year again… long summer nights, warm summer days and the celebration of July 4, 1776! It’s a time where friends and family gather together and cook up our favorite summer recipes as we celebrate our country’s independence with good food, good company and hopefully great fireworks. Often times the 4th of July staples…

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Renegade Row – Full Body Workout

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    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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A Healthy Take on Taco Tuesday

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We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday is from a familiar face to the PFC blog, Kerri Cerundolo. Ingredients 1 lb. Ground Chicken…

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Healthy Apple Spice Parfait

Healthy Apple Spice Parfait

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica Janc work together to ensure each dish (breakfast, lunch, dinner and snacks!) is nutritionally balanced and…

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50 Lbs. Lighter: Sara’s Weight Loss Success Story

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  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…

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