5 Tips To Avoid Overindulging at Company Holiday Parties

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Whether you celebrate Eid Ad-Adha, the Winter Solstice, Chanukah, Christmas, Kwanza or none of these, if you are currently employed, one thing for sure you will be celebrating this year is your office holiday party. That glorious evening of white elephants, clunking mugs of hot toddies, the hacking and rasping of Karaoke Christmas tunes and…

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Gluten Free Coconut Pumpkin Muffins

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‘Tis the season of all things pumpkin flavored so we took the holiday staple and whipped up a healthy and gluten free coconut pumpkin muffin for you to enjoy guilt-free. Enjoy!

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Happy Thanksgiving From Your PFC Fam!

JUST WANTED TO SAY… from Premier Fitness Camp on Vimeo. THANK YOU to all of our campers who inspire us, motivate us, challenge us, make us laugh, make us cry, make us proud, and continue to make a big difference in our lives. You are all unique, special, one-of-a-kind. PFC would not be the same…

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How To navigate thanksgiving day

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Thanksgiving is one of my favorite holidays. It’s a chance to bring family together, eat good food and enjoy family traditions. I always love coming into November knowing the holidays will soon be upon us. For some though, the holidays can be really stressful. Especially since the holidays seem to be centered on food! If…

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7 Tips to Move More & Eat Less This Thanksgiving

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Here we are!  It is Thanksgiving once again!  The holiday of giving thanks…thanks to your loved ones, thanks for all you have, AND thanks to your body for keeping you going over all the years.  What better way can you thank your body on this holiday than to give it more “move” time and less…

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