30 Minute Cancer Fighting Workout


Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such as insulin.   The National Cancer Institute reports that in regard to the relationship between exercise…

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Top 10 Cancer Fighting Foods You Should Eat Every Day


There is a reason we have an entire month dedicated to promoting awareness, prevention and research behind cancer fighting foods—The disease is recognized worldwide to be a major health problem affecting millions of people each year. Studies show that 30-40% of all cancers can be prevented with a  healthy lifestyle and a good diet. Some…

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Can Your Mind Prevent Cancer?


The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress do you have in your life?” And second, “Do you believe stress is harmful to your health?”…

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The PFC Wellness Kitchen is Open!


The wait is FINALLY over! Watch the video to see our first breakfast served with Chef Kieffer. PFC Top Wellness Chef, Chef Jason Kieffer is cooking up a storm in our wellness kitchen and ready for you! Now every meal- breakfast, lunch, dinner and snack are all created by Chef Kieffer in PFC’s private wellness kitchen and…

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This vs. That: Table Sugar vs. Coconut Sugar


Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different?   Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar, the processing of coconut sugar does retain some important nutrients from the palm but in low…

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Warm Quinoa and Coconut Superfood Cereal


A new PFC Fitness Camp breakfast staple our campers are begging for! My Warm Quinoa and Coconut Superfood Cereal is nutrient dense and full of energizing ingredients to keep our campers fueled for their AM workouts! Try it out for yourself and let us know how you like it! INGREDIENTS 2 CUPS. Quinoa, Dried &…

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Jessica’s Superfood Smoothie Recipe


  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily staple for me that keeps calories, sugars and fat in check, packed with healthy omegas, protein…

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Healthy Thai Green Curry with Chicken and Sweet Potato Recipe


One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for you! Some may question the fat content with chicken thighs but surprisingly the chicken thigh is…

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132 Pounds Gone! Rod’s Weight Loss Success Story


Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC Fitness Camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on blood pressure medication. While at PFC, Rod lost 50 lbs. and since then, has blown us away…

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55 Ways Sugar Damages Your Health


Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health, I wanted to share an article recently posted by The New York Times, How the Sugar Industry…

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