Our Blog

March 24, 2021

Samantha Crosland

Written By tower33 • 0 min read

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November 26, 2019

Roasted Balsamic Brussels Sprouts

Written By PFC Fitness Camp • 0 min read

Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and... Read More

August 16, 2016

Sesame Ginger Chicken Salad

Written By Jason Kieffer • 0 min read

With Chef Jason Kieffer fueling PFC Fitness Camp guests for every meal, even the snacks are gourmet deliciousness bursting with nutrients and flavor! A new camp favorite is his Sesame Ginger Chicken Salad. Packed with protective phytonutrients from the... Read More

January 11, 2016

Week 11 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eleventh week at PFC! Wow, 11 weeks really do fly by and we are sad to say goodbye to Sam Poueu but we’re so proud of his success! Capping off his... Read More

January 4, 2016

Week 10 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his tenth week at PFC! It’s the home stretch! Watch as Sam recaps his tenth week at PFC and see how he was able to face some of his fears at camp... Read More

December 28, 2015

Week 9 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his ninth week at PFC! After a tough start to the week, Sam has conquered his ninth week at PFC Fitness Camp and dropped an additional 12 lbs! With the help of... Read More

December 21, 2015

Week 8 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eighth week at PFC! Down another 8 lbs and ready for the week ahead! With 3 more weeks to go, Sam is now preparing for the transition from PFC to home.... Read More

December 14, 2015

Week 7 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his seventh week at PFC! Sam is definitely in a space of gratitude following this past week. Watch as he recaps his seventh week at PFC Fitness Camp and see how he... Read More

December 7, 2015

Week 6 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his sixth week at PFC! Wow, six weeks sure do fly by! This week Sam talks about why his journey is not just physical, but also mental. From motivational speaking to nutrition... Read More

November 30, 2015

Week 5 | Sam Poueu’s Weight Loss Journey With PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his fifth week at PFC! Love was truly in the air during this past week. Sam’s girlfriend, Hannah, decided to join him at camp and this duo really stepped up their game!... Read More