Create positive emotions & connect your
behaviors with the optimal health of your body
Learn the tools of leading a healthy,
fit and happy life
Find meaning in daily life and
pride in accomplishments
Develop lasting, healthy eating habits
Learn healthy recipes & cooking
techniques from our executive chef
Navigate restaurants and markets
with healthy strategy
“I Lost 175 Pounds.
* Results may vary based on numerous personal factors.
View Lauren’s Story
on the Today Show: